Here is a video of 7 clients with their physical transformations. (I cut out the heads of most of these individuals, so no one can be recognised! Privacy is vital!).

- for Beginners

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When we started in March 2021, this wonderful person was having issues being able to do bodyweight squats. Due to his hard work, is lifting these weights, 2.5 years later!

Backbar Squats- Smaller Individuals.

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Take a look at how 2 years worth of training can build, with her mental resilience too. When starting this lovely person always had issues with putting muscle (weight) on when training in the past.

Backbar Squats for Beginners

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1 year later improved technique with the exercises from the previous videos taken of him doing backbar squats, leg press and deadlifts. 110kgs. 280kgs, 130kgs.

Get to know how I have trained my clients in-person!

4x Clients- each with their health issues. (Back pain. tendonitis pain, nerve issues). (Most have been training from 1.5- 4 years).

Imagine just standing, bending over to pick up an item off the floor like we do everyday caused severe nerve pain down the butt and hamstrings. Also imagine being in pain for most of the day with very little relief.

Being naturally small, doesn’t mean you can’t put on official muscle, and improve your overall functional strength/ quality of life.

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It’s also misleading to think that it needs to be difficult/ complicated.

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Back pain while working is a more common side-effect of inactivity in young as well as older individuals. (Even includes myself).

- (for ‘smaller structured bodies’)

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This is what it looks like after 3 months of training, lifting (squatting) with the same weights.

- for 'smaller structured' bodies

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Keeping names anonymous, this lovely lady started off only lifting with 10kg barbels. (Goal was to gain weight- muscle; been harder to attain).

Most think that performing these movements are unattainable, if they have back issues, flat feet etc… This awesome lady proves how those issues can be approached, and show to be consistent!

This person had no previous experience in lifting weights. (Back problems which made it hard for him to squat/ lift lighter weights). 1.5 years later he is lifting these weights!

Previous video this client was squatting 60kg, 70kg, 80kg barbel backbar squats. Two years later he’s lifting 90kg squats with more control and better technique.

This lovely lady had knee issues and was in her late thirties/ early forties when she trained with me. (Not having a lot of experience lifting before this, was able to make a lot of progress). Also with asthma, training through a pandemic, made this even more impressive (from her).

Heavy Front Squats for Beginners

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A more accurate sign of ‘strength’ is by doing this exercise.

Heavy Front Squats For Beginners- (with Method)

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• Want to know how to get fitter/ improve technique when lifting through this complicate exercise.

Starting his training with having a sensitive back, it took around 2 years of consistent training (and at a gradual pace) to prepare his body for this type of lift.

This show’s how women do not need just lower body strength.

This lovely lady ran a lot, and ended up running a half-marathon! (She also experienced back pain).

• "smaller structured" individuals

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Strength comes in many forms; but as they say, the body is only as strong as the mind!

Weightlifting with Back/ leg coordination issues

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This awesome person had some significant mobility issues in his back; never done this kind of leg training before. Doing deadlifts with a 15kg barbel was difficult, and would feel back pain on this machine pushing light weights.

• for Beginners

You don’t have to be a ‘typical’ (big muscled) looking lifter in order to lift heavy.

Progress on leg press 3 months later.

• strength workout too.

Coordination issues have always been a problem for them but it has not stopped them from getting stronger.

• workouts for beginners

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You do not need to have superhuman strength to do these upper body exercises.

He also did 60kg barbel backbar squats in the same workout as doing this exercise. Having back issues and limited exercise experience it took over 2 years to prepare his body for this kind of workout. (Helps to promote muscle gain/ fat loss; better mental health).

3 months after starting training

How quickly can you safely train someone and improve their body’s weight-lifting capacity?

Skip to 40sec for new development

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5- months later, technique/ strength/ muscular improvement.

What happens when you slowly allow someone to build up the confidence through focusing their training towards better coordination.

Lifting 40kgs after 2 months since the last back workout video from this awesome person.

1 year later, this video shows a significant improvement in her coordination (always been an issue when progressing her training), and how it feels a-lot easier to position her body correctly when lifting a heavier object. (Lots of repetitions; and consistent training week after week).

Starting off not having much experience in weight-lifting but was very active in their life, played lots of sports.

Romanian Deadlifts are mostly shown in this video. This amazing person is lifting 40kg x10 reps; 50kg x5 (repeated 2x) and x2- 60kg barbel conventional deadlifts!! (20kg weight-muscle gain)!

A year later, this client is still lifting the same weight; but with better coordination (over her back/ arm/ leg muscles); and is able to lift a-lot more “technically- difficult” movements. (Shows it's not always about lifting heavy; to get “fit”. )

• for “smaller structures”

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She proves, that no matter the size, if you have the determination and will power, (whether or not you can lift heavy; it doesn't’ matter), its the mind which really determines whether or not someone succeeds.

Back was very weak when he started (couldn’t lift 15kg barbel without feeling his back). It took us 3 years of consistent training; hard work for him to prepare his body to lift this well! :)

• for Beginners

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Starting off with back issues, he had issues lifting a 20kg kettlebell, 2.5 years later he is lifting these weights!

Heavy deadlifts

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Taken after 2 months of training since the last video he was lifting 110kgs.

Coordinating and balancing the different sides of the body are key components to gaining sufficient and long lasting fitness results. Plus it’s great for your mental health too. :)