About Me!

Get to know myself and my business, and how I work.

My Qualifications

I believe that when you are able to understand yourself better, it’s a lot easier to help others.

Changes that come physically don’t usually come without some self-reflection.

Life Coach

Personal Trainer

Hi, I’m Sam! I am 28 years old and have been working as a personal trainer at Cityfitness since 2021.

Gym History;

I have been consistently working out at the gym since 2017 and have participated in group-like classes, as well as 1-on-1 sessions, sometimes all at once.

My Mental Approach towards Sessions:

The environment I hope to create during sessions makes the person feel safe and heard, fosters healthy communication, allows for long-lasting periods of calm to escape to (when dealing with the stressors of everyday life), and also shows some physical progress!

Refer to “My Fitness Journey” in the Journey’s section of the website for specific information on my fitness history. :)

How do I work?

Get to know the work process I use to ensure my clients are getting programs that are safe and reliable.

My Recorded Workouts

My social media page @samanthadevane shows some of the workouts I have done over the past 8+ years, in the gym and at home.

Why did I go into this amount of detail?

Trust between client + trainer comes from having an understanding of each other’s situations.

TRAINER WORKOUTS

My Recording Process has worked for 50+ clients.

This assures me that they are being challenged enough but not too much. Prevent injuries from occurring and repeat things (exercises, verbal cues, etc.) that are not effective for that person, so it’s easier to learn.