About Me!

Get to know myself and my business; and how I work.

My Qualifications

I believe when you are able to understand yourself better, then it’s a-lot easier to help others.

Changes which come physically don’t usually come without some self-reflection.

Life Coach

Personal Trainer

About Me!

Hi, I’m Sam! I am 28 years old, and have been working as a personal trainer in Cityfitness since 2021.

Gym History;

I have been consistently working out as since 2017 within the gym and have participated in group-like classes to consistently having 1 on 1 sessions, sometimes all at once.

My Mental Approach towards Sessions:

The environment I hope to bring out during sessions, is one which makes the person feel safe and heard, to create healthy communication, which allows for long lasting periods of calmness to escape to (when dealing with the stressors of everyday life); and also show some physical progress!

Refer to “My Fitness Journey” in the Journey’s section of the website for specific information on my fitness history. :)

How to use the website; instructions.

How I work?

Get to know the work process I use to ensure my clients are getting programs which are safe and reliable.

recorded workouts

My social media page @samanthadevane shows some of the workouts I have done over the past 8+ years, in the gym and at home.

Why did I go into this amount of detail?

Trust between client + trainer comes from having an understanding over each other’s situations.

TRAINER WORKOUTS

My recording Process

This has worked for 50+ clients.

This ensures me that they are being challenged enough but not too much. Prevent injuries from occurring and repeating things (exercises; verbal cues, etc..) which are not effective for that person; so it’s easier to learn.