Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg deadlifts- (Improved) Previous Back workouts for experienced Female lifters Next (April 2023)- Lifting heavier, back workout You Might Also Like Front Squats- Females (Complex) Upper body (April 2023)- Improved Backbar Squats (September 2023)- Improved legs (April 2024) - 40kg Front Squat- (Beginner)
Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg deadlifts- (Improved) Previous Back workouts for experienced Female lifters Next (April 2023)- Lifting heavier, back workout You Might Also Like Front Squats- Females (Complex) Upper body (April 2023)- Improved Backbar Squats (September 2023)- Improved legs (April 2024) - 40kg Front Squat- (Beginner)
