Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg deadlifts- (Improved) Previous Back workouts for experienced Female lifters Next (April 2023)- Lifting heavier, back workout You Might Also Like My Personal Training Work Environment (February 2023)- Heavier Backbar Squats (April 2023)- Improved Backbar Squats (April 2024)- Improved Muscle gain (April 2024) - 40kg Front Squat- (Beginner)
Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg deadlifts- (Improved) Previous Back workouts for experienced Female lifters Next (April 2023)- Lifting heavier, back workout You Might Also Like My Personal Training Work Environment (February 2023)- Heavier Backbar Squats (April 2023)- Improved Backbar Squats (April 2024)- Improved Muscle gain (April 2024) - 40kg Front Squat- (Beginner)
