- for Beginners

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When we started in March 2021, this wonderful person was having issues being able to do bodyweight squats. Due to his hard work, is lifting these weights, 2.5 years later!

Backbar Squats for Beginners

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1 year later improved technique with the exercises from the previous videos taken of him doing backbar squats, leg press and deadlifts. 110kgs. 280kgs, 130kgs.

This person had no previous experience in lifting weights. (Back problems which made it hard for him to squat/ lift lighter weights). 1.5 years later he is lifting these weights!

Previous video this client was squatting 60kg, 70kg, 80kg barbel backbar squats. Two years later he’s lifting 90kg squats with more control and better technique.

• workouts for beginners

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You do not need to have superhuman strength to do these upper body exercises.

He also did 60kg barbel backbar squats in the same workout as doing this exercise. Having back issues and limited exercise experience it took over 2 years to prepare his body for this kind of workout. (Helps to promote muscle gain/ fat loss; better mental health).

Heavy Front Squats for Beginners

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A more accurate sign of ‘strength’ is by doing this exercise.

Heavy Front Squats For Beginners- (with Method)

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• Want to know how to get fitter/ improve technique when lifting through this complicate exercise.

Starting his training with having a sensitive back, it took around 2 years of consistent training (and at a gradual pace) to prepare his body for this type of lift.

Back was very weak when he started (couldn’t lift 15kg barbel without feeling his back). It took us 3 years of consistent training; hard work for him to prepare his body to lift this well! :)

• for Beginners

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Starting off with back issues, he had issues lifting a 20kg kettlebell, 2.5 years later he is lifting these weights!

Heavy deadlifts

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Taken after 2 months of training since the last video he was lifting 110kgs.

Weightlifting with Back/ leg coordination issues

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This awesome person had some significant mobility issues in his back; never done this kind of leg training before. Doing deadlifts with a 15kg barbel was difficult, and would feel back pain on this machine pushing light weights.

• for Beginners

You don’t have to be a ‘typical’ (big muscled) looking lifter in order to lift heavy.

Progress on leg press 3 months later.