Training Products

Please refer to the GYM TRAINING PLANS AND GYM WORKOUT TECHNIQUE PLANS PAGES PRIOR TO PURCHASING!

Please click on the “Health Form” buttons on those pages and fill out the forms. (Cannot guarantee a safe program without a form being filled out).

  • Please expect your purchases to be sent to you via your email within 4-5 days.

    • (Since they are individualised for you, they will take longer to make up). :)

    • All written workouts will be sent to you via your email; (or text- screenshots if requested).

    • You may request a little draft of the workout (what a section of it may look like before receiving the whole thing), to make sure its being created in the right way for your goals/ needs.

    • Please fill out the “Health Form” seen on the Gym Workout Plans page.https://www.trainersamdevane.com/written-workout-plans

    • These video workout plans will be sent to you via google drive.

    • I will send you the link via your email; (or text if requested).

    • Please fill out the “Health Form” seen on the Gym Technique Workout Plans page. https://www.trainersamdevane.com/videos

Please go to these Pages prior to purchasing

GYM TRAINING PLANS
HEALTH AND SAFETY FORM
GYM WORKOUT TECHNIQUE PLANS
Exercise Videos Exercise Videos
Quick View
Exercise Videos
$20.00

These exercise programs are supposed to teach you how to perform the movement correctly; to prevent injuries from occurring, and allow you to achieve your goals.

You get a complimentary video showing you how to view the videos.

Please view the “GYM TECHNIQUE WORKOUT PLANS” page for more information.

If you have a health issue, please click on contact buttons on the pages to fill out the forms.

If you have a health issue please fill out the safety form.

Written Workouts Written Workouts
Quick View
Written Workouts
$30.00

These programs come with instructions and pictures.

They can help you complete a safe workout with the exercises videos which are available to purchase as well.

Please refer to the GYM TRAINING PLANS product page to view more information.

If you have any health conditions please click on and fill out the contact buttons on the GYM TRAINING PLANS page prior to purchasing this product.

If you have any health conditions please fill out the safety form prior to purchasing this product.

Please Look at these Pages before purchasing!

GYM TRAINING PLANS
HEALTH AND SAFETY FORM
GYM WORKOUT TECHNIQUE PLANS