Physio- Type Training
1hr- $80
Fill out the Safety Form, so I can respond to your requests; without having to do a zoom call.
Link- Go to (press on)- “Health and Safety Form”
Moving with freedom, for those with restrictions in movement over a long period time can be life changing.
My approach has always been focused on guiding and helping my clients through their journeys, each client requiring very specific training approaches.
What is Included?
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It can be scary and overwhelming to start something like training; especially when you are starting from scratch.
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Sessions are either carried out in-person or online with the trainer.
You will need to fill out the “Health and Safety” form; located on homepage of this website; or at the bottom of this page.https://www.trainersamdevane.com/contact-6
Depending on your health issues, that will determine whether you can train with me online.
If your condition is serious we will need to discuss it over zoom at the beginning of your 1st session in detail.
I will not take anyone online if there issues are needing more physical interventions/ in-person observations for more accurate programming.
We will also discuss “How your Goals will be achieved?”
Yo will need to fill out the “Goal Settings” Form prior to your session.
(Link Button is located on homepage of website; or under the “Contacts” Header of this website).https://www.trainersamdevane.com/goal-setting-
Filling out these Forms should inform and allow me to plan your session better.
These sessions will always be based on your health needs/ conditions and lifestyles.
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Fill out the Form shown at the bottom of this page.
Press the contact buttons shown on this page.
How Does it Help?
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It can be scary and overwhelming to start something like training, especially when you are starting from scratch.
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Walking
Bending over
Easier time stretching muscles
Less pain in day-to-day activities like sitting or standing for long periods.
More energy throughout the day.
Better mental focus/ paying attention to things in day-to-day life.
Improved mental health!
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Fill out the form at the bottom of this page.
Press the “Contact “ button shown on this page.
Please fill out the Health and Safety Form. https://www.trainersamdevane.com/contact-6
Please fill out the Goal Setting Form. https://www.trainersamdevane.com/goal-setting-form
Progression
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Most of my clients who started with very limited mobility have been able to progress to lifting quite complex movements without being injured.
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Started= not being able to lift or move much without feeling pain.
Now= they can lift heavier weights, and their bodies can recover well.
Exercise they did in 2024 (Harder for them!).
Exercise they did in 2023.
Basic and Functional
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Movements prescribed in these types of sessions can range from very basic to more functional to help with everyday activities.
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The Sitting and standing movement (shown in this video) is great for those mobility (everyday movement) issues.
Training which Lasts
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