Personal Training and Wellness Services
Understanding different workout options is vital to success.
The workout option you choose should be supportive and allow you to complete it over a long period of time to achieve a result.
My Mental Health- Wellness Services Include Gym Training Plans, Physiotherapy Approach and Sports Massage.
I provide fitness and wellness services in Auckland, New Zealand, and online throughout New Zealand and Australia
Monthly Membership- $15
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Access to unlimited written workouts. 50% off Individual programmes!
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25% off every 5 sessions!
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Unlimted access to technique videos! (50% off original price!)
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Get a personalised written workout for your needs and goals!
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Learn the mechanics of a movement to perform it safely.
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Want to get better at moving, getting a personalised workout for your health needs and goals can help!
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More time to go through the movement, learn to do it safer..
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More time to warm up and cool down. More time to rest in-between exercises..
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More time to complete the exercises; less rush, while getting the affects which help you to relax.
30min Online Sessions- $30
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Gets in the same workout as a 1hr session.
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Those who need to get in a quick workout and don’t have the time.
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Short workout may be the best fit. It doesn’t have to be intense.
Physio- Type Training- $50
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Training to help your everyday movement.
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Priority is to understand how your body moves to prevent injury.
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Can be managed through this type of training.
Sports Massage- $50
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For those who have had muscular or skeletal pain for a long period of time.
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Can’t perform basic tasks everyday without experiencing physical pain.
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Lymphatic/ Swedish style.
Gym Workout Technique Plans- $10
(ADD TO GYM TRAINING PLANS)
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To help you visualise and follow along to safe technique.
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Progress your training doing good technique; continue working out without being sore all the time.
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Having upbeat music to workout to (which in these videos) can make the time go by a-lot quicker!
Life coaching- $50
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Discussions carried out are conducted with 2 people coming to an agreement.
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These sessions focus on discussing how to approach working out and other lifestyle factors which may get in the way.
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This type of talking session may be a better way if you are anxious about exercising.
