Gym Workout Technique Plans; $10
There are different ways to workout; especially when working out over a long period of time.
Watching videos can be less stressful and still have a guiding and supportive nature for those who don’t feel comfortable being with a trainer in-person.
These technique plans focus on getting you to execute movements properly, to prevent injuries from occurring long-term; and allow you to continue training; and complete your goals.
You can purchase the “Gym Training Plans” product with this product in order to get a full and individualised workout plan (including repetitions and the order to do these exercises in), to refer to when working out.
You also get these 2x products at a cheaper price on the membership. So, please refer to the membership page for more information.
Beginner Technique plans;
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Those with mobility issues stretching may be the best approach to start working out from.
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Help those with sitting and standing or bending over in their day to day routines.
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Even basic and gentle movements can relieve one of physical and mental stress.
Intermediate Technique Plans
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Arms, Legs, Butt, Core, Back exercises are all included!
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Great way to re-learn the technique and do them to uplifting music!
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These workout programmes are great for preparing your body to build muscle!
Advanced Technique Plans;
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Need to push yourself more in your workouts these programmes are for you.
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Want to lift better and more weight then improving your technique can be affective.
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Need some motivation for you and your “fitness-type” friend, then doing these together can be a way. :)
