Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (May 2023)- Functional Back workout You Might Also Like (November 2022)- Heavy leg (April 2023)- Improved Backbar Squats Back workouts for experienced Female lifters (March 2023)- Heavy Backbar Squats for beginners 2.0 (March 2023)- Coordination- Angled Leg Press
Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (May 2023)- Functional Back workout You Might Also Like (November 2022)- Heavy leg (April 2023)- Improved Backbar Squats Back workouts for experienced Female lifters (March 2023)- Heavy Backbar Squats for beginners 2.0 (March 2023)- Coordination- Angled Leg Press