Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (May 2023)- Functional Back workout You Might Also Like Stigma- Training- after certain age Front Squats- smaller women (September 2023)- Improved leg (May 2024)- 60kg deadlifts- (Improved) (May 2024)- 60kg barbel deadlifts- (improved)
Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (May 2023)- Functional Back workout You Might Also Like Stigma- Training- after certain age Front Squats- smaller women (September 2023)- Improved leg (May 2024)- 60kg deadlifts- (Improved) (May 2024)- 60kg barbel deadlifts- (improved)
