Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg barbel deadlifts- (improved) Previous (April 2023)- Coordination-Back Workout Next (November 2023)- 4 months in- Back workout You Might Also Like Coordination/ Balancing workouts (December 2024)- 90kg Backbar squats- (improved) Recovery/ Training- severe- chronic nerve pain Weight training- back pain (Complex) Upper body
Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg barbel deadlifts- (improved) Previous (April 2023)- Coordination-Back Workout Next (November 2023)- 4 months in- Back workout You Might Also Like Coordination/ Balancing workouts (December 2024)- 90kg Backbar squats- (improved) Recovery/ Training- severe- chronic nerve pain Weight training- back pain (Complex) Upper body
