0
Skip to Content
Sam Devane
Sam Devane
Home
Training
About
Social Media
Portfolio
Journeys
Reviews
Products
Programs
Services
- Online Sessions- (BEST SELLER)
- Membership
- Gym Training plans- (COMBINE)
- Physio- Type Training
- Sports Massage
- Gym Workout Technique Plans- (COMBINE)
Contact
Contact
Qualifications
Terms and Conditions
Login Account
Sam Devane
Sam Devane
Home
Training
About
Social Media
Portfolio
Journeys
Reviews
Products
Programs
Services
- Online Sessions- (BEST SELLER)
- Membership
- Gym Training plans- (COMBINE)
- Physio- Type Training
- Sports Massage
- Gym Workout Technique Plans- (COMBINE)
Contact
Contact
Qualifications
Terms and Conditions
Login Account
Home
Folder: Training
Back
About
Social Media
Portfolio
Journeys
Reviews
Folder: Products
Back
Programs
Services
- Online Sessions- (BEST SELLER)
- Membership
- Gym Training plans- (COMBINE)
- Physio- Type Training
- Sports Massage
- Gym Workout Technique Plans- (COMBINE)
Folder: Contact
Back
Contact
Qualifications
Terms and Conditions
Login Account
  • Gym Routines for Women,
• 17/07/2025

(May 2024)- 60kg barbel deadlifts- (improved)

Previous

(April 2023)- Coordination-Back Workout

Next

(November 2023)- 4 months in- Back workout

You Might Also Like

Related Video Item Thumbnail (March 2023)- Heavy Leg presses
Related Video Item Thumbnail (March 2023)- Coordination- Angled Leg Press
Related Video Item Thumbnail Front Squats- smaller women
Related Video Item Thumbnail (October 2023)- Improved Deadlifts
Related Video Item Thumbnail (June 2023)- Seven clients physical progress

services

Reviews

Membership