Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next Back workouts for experienced Female lifters You Might Also Like My Personal Training Work Environment (December 2024)- 5x Clients- Progress (December 2024)- 90kg Backbar squats- (improved) (April 2024) - 40kg Front Squat- (Beginner) (April 2024)- Improved Muscle gain
Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next Back workouts for experienced Female lifters You Might Also Like My Personal Training Work Environment (December 2024)- 5x Clients- Progress (December 2024)- 90kg Backbar squats- (improved) (April 2024) - 40kg Front Squat- (Beginner) (April 2024)- Improved Muscle gain
