my story
Get to know who I am as a person over time, even with having a serious illness.
Telling a story over a long period of time which is relatable allows trust to build.
Building trust through some emotional vulnerability has been key to client progress over a long period of time.
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Started in 2018
Explore my posts from all the way back to 2018 and onwards. I was 21 years old.
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Taking off in 2019
Most of the health-related posts started in 2019; (worst of my health struggles).
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3-4 Years later- Client's Progress
Clients progress, over the 2-3 years they trained with me. All of them came from different backgrounds,
About Me
To get to know myself and my work history specifically.
Saving/ Planning.
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2023 Finance Booklet Part 2.
Financial stressors makes difficult it is to maintain a healthier lifestyle.
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2024 Finance Booklet
While travelling, I was still vigorously taking down what I was spending.
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2022 Finance Booklet
Similar recording process to keep track of my client’s training progress.
My Travels
Even with having health issues; travelling was and is still a great way for me to explore and learn.
To overcome chronic health challenges I believe it is vital to learn from different cultures and societies; to be open minded.
Client results = Reliable + Consistency
My Weight Management
University/ PT Study
Personal training
my exercise history.
Want a more in depth look at how I have been able to get my fitness to where it is now.
Some of posts go all the way back to 2010.
Link to my February 2018 writing passage of my Fitness Journey at that point.
Exercise Progress
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2022 P2. Booklet
Things were hectic and gaining new clients meant I felt more fatigued.
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2024 P2. Booklet
Benefits of training long term can create a positive and longer lasting affect on the body.
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2020 Booklet
I had my own personal trainer for 2+ years. I wanted to continue on my own.
