Social Media Pages
Get to know who I am as a person over time, even with having a serious illness.
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Started in 2018
Explore my posts from all the way back to 2018 and onwards.
I was 21 years old.
They show how even back then, my passion for health and wellbeing was very prevalent.
Below the “Take a look Through the Journey” title there is a link to a writing passage I wrote about my weight loss journey in February 2018, my 3rd year of university; and before posting more on my Instagram page.
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Taking off in 2019
Most of the health-related posts started in 2019; (at the height of my mental illness).
If you go to the posts from that period you will see how I coped with having the illness; how I was able to juggle all the things going on in my life at the time.
If you want to see the most relevant posts to this Journey, refer to the video below.
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3-4 Years later- Client's Progress
Take a look at my client's progress, over the 2-3 years they trained with me.
All of them came from different cultures, backgrounds, experiences, each with their own mental health and physical health problems.
If you want to see the most relevant posts to this Journey, refer to the video below.
About Me
To get to know myself and my work history specifically, please refer to my About Page.
How I saved for travel.
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2022 Finance Booklet
Wasn’t Easy; and it’s a similar recording process which I use to keep track of my client’s training progress.
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2023 Finance Booklet Part 1.
Setting goals and getting clients to complete them is part of my job. It is also my job to keep accountable when I have my own goals to set and achieve.
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2023 Finance Booklet Part 2.
What makes it hard to stick to anything (especially getting healthy) is usually financial stressors which is why I tried to understand in my own way how difficult it is to maintain a healthier lifestyle on a limited budget.
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2024 Finance Booklet
Even going on my trip, I was still vigorously taking down what I was spending. (On top of stress of travelling).
My Travels
Even with having health issues; travelling was and is still a great way for me to explore and learn.
To overcome chronic health challenges I believe it is vital to learn from different cultures and societies; to be open minded.
Client results =
Reliable + Consistency
Below will show a timeline of how long it has taken me to get my permanent level of fitness to the level it is today.
This longer (8+ yr) timeline, shows the things that I have learnt along the way, allowing my clients to succeed!
My Instagram Booklet;
2018 posts
2019 posts
2020 posts
2021 posts
2022 posts
2023 posts
2024 posts
my exercise history.
Want a more in depth look at how I have been able to get my fitness to where it is now.
Some of posts go all the way back to 2010.
This video shows who I am as a person, and how I have tried to uphold a consistent and realistic approach to my training, even with the illness making my life very difficult.
It was these difficult experiences (in school; and not learning well due to the illness) that prepared me the most for adulthood when managing health issues as well as growing a business.
Link to my February 2018 writing passage of my Fitness Journey at that point.
How my fitness evolved.
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2020 Booklet
I had been working out consistently in the gym with my own personal trainer for 2+ years. I wanted to continue on my own keeping track of what I had done.
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2021 Booklet
Especially during the pandemic and the uncertainty of jobs (in fitness industry) and dealing with a mental illness; keeping track of what I had done kept me going.
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2022 P1. Booklet
Stressors of starting my business from scratch after covid (lockdowns) my sanity came from working out. (Reasons- endorphins (happy hormones) I was able to get through exercise).
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2022 P2. Booklet
Things were hectic and gaining new clients meant I felt more fatigued; so different approaches needed to be made. (On top of the fatigue from the illness; it was still a time to regain little sanity).
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2023 P1. Booklet
Why did I keep doing it? Purpose and meaning. Seeing small progression each week. (Great for mental and physical health).
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2023 P2. Booklet
Towards the end of this year my body was starting to feel the physical effects from the stress I was putting on it.
PCOS pain (what I have too); lower back pain- lasted for 5 months; was able to rehabilitate it. Feels fine now; hasn’t had issues since then; now its 2025
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2024 P1. Booklet
Pain from PCOS gone away; slowly over months rebuilding that strength. (Just needed to be cautious while working with clients too). Taking my own accountability so my clients can get the best out of their sessions.
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2024 P2. Booklet
It’s not easy to keep consistent at anything for anyone; even those who are supposed to be ‘good’ at doing these things. But the benefits can create a positive and longer lasting reward in your brain than something attained quicker. This is how I think it helped me with my issues.:)
Want to see more
