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Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
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  • Gym Routines for Women,
• 23/06/2023

(March 2023)- Coordination- Angled Leg Press

(Using their strengths to their advantage has been key and then adding in exercises to help with their weaknesses for 1/4 of the workout, has been affective.

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(June 2023)- Leg press - 3 months later

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(Complex) Upper body

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