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Sam Devane
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Sam Devane
Sam Devane
Home
Training
About
Social Media
Portfolio
Journeys
Reviews
Products
Programs
Services
- Online Sessions- (BEST SELLER)
- Membership
- Gym Training plans- (COMBINE)
- Physio- Type Training
- Sports Massage
- Gym Workout Technique Plans- (COMBINE)
Contact
Contact
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  • Gym Routines for Women,
• 23/06/2023

Coordination- Angled Leg Press

(Using their strengths to their advantage has been key and then adding in exercises to help with their weaknesses for 1/4 of the workout, has been affective.

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(June 2023)- Leg press - 3 months later

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(Complex) Upper body

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