Life Coaching Portfolio

Things got very difficult to handle, so I needed to create a system which could help me focus on my work; training clients.

Without recording down what I did throughout the day, especially on busy weeks, I wouldn’t have been able to know how much time I actually spent on tasks beneficial to progressing my work. (Even if it mean’t resting a-lot due to health issues).

Recording my daily and weekly schedule after it happened allowed me to learn from my mistakes; and understand what I needed to modify in my daily routine to maximise my productivity with work. (This included resting a-lot due to health issues).

This video shows just how much administrative work (like recording down workouts in extensive detail) for safety reasons.

Ensuring safety as part of my “brand” has been essential to long lasting progress with clients.

Sometimes less is more and concentrating can be hard when you are juggling a-lot of tasks.

Practicing writing down workouts after each workout has taken years for me to become “confident” (I won’t forget to do it), even when stressed.

This video shows x10 different clients.

• shows their progress throughout the years.

• shows how its possible to train consistently year after year.

Each client has had to manage their own mental and physical challenges.

• to ensure long-term success for each client discussing these issues (within reason) has helped a-lot; (allow them to push themselves.

• Most of these clients have busy lives; and experience stress.

It wasn’t easy and took a decade or more to explore and understand.

Everyone’s body’s are very different and so the reasons for weight problems can be very subjective (hard to understand) and very hard manage.

• Having these conditions (PCOS/ Chronic Depression) can make it very difficult to manage weight.

• Sometimes (a-lot of the time to be honest) weight issues come from environmental components (relationship with food; how you were taught to view it); and biological (i.e. having de-regulated hormones- excess stress, making you feel more hungry).

• Weight training for myself and other clients with these issues has helped a lot when balancing out and managing these “hormonal and neurological imbalances”.

To understand how many different versions of this website have existed over a span of 3 years, please watch this video.

3 years (when it comes to this kind of work), seems like a lifetime, but it was essential for me to convey my authenticity in the form of a “brand” and that took time (many versions) to figure that out.

Currently there have been 6 different versions to this website, each contain there own unique image.

Over time, and when I gave myself some time to “think” I could think more clearly about what I wanted the website to look like.

Back in 2024 I got in touch with a company named “Visible” in the UK which helped me to understand more about how website’s are structured.

I have been consistently gaining (and losing unfortunately) training and progressing clients at the same time as learning how to build a website (even in a basic way).

Having knowledge over how websites are built made it a-lot easier to know “what I want” later on in 2025 when I was collaborating with the other company Rebrand, who help me to make my brand look/ appear more “official”.

These are my personal record keeping of my finances (very important); and other big work related tasks.

How I organised making the website (over 3 years) on top of saving (as much as I could with little I had); and keeping myself accountable by tracking my own workouts.

Essential for;

• keeping track of spending

• Saving money

• Saving up for something (aka Traveling).

• Organising ideas (making the website).

• Keeping clients safe while training. (Recording their workouts after each workout).

See how many different parts there were when creating the website.

I grew up with my health problems, so I had to learn from when I was young that I had to put in more time to study; (and that “work approach” has continued to today);

• concentration at school- severely effected.

• needing to take a-lot longer to learn things. (Slow learner).

• Reading and understanding most things in general was extremely difficult.

• Not being able to remember basic tasks.

• Feeling sluggish and exhausted and extremely overwhelmed (when I had done no activity).

• It’s very challenging to balance taking care (being self-aware enough) to realise when one needs help/ rest.

• Pushing myself physically and mentally was something I was taught from a young age.

• But as I got older, and the more excessively fatigued I felt, (where it was really hard for me to work), I really needed to prioritise what was important; (allow me to work in the best state I could, with the limited time I had before the symptoms from the illnesses I was raised with would set in.)

• It may have meant that I was not able to get what I wanted done, creating more stress for myself. (Overtime I had to manage that part of my work better).

• (For me- Managing constant fatigue; lack of employment, financial instability).