Gym Routines for Beginners, • 10/10/2022 Stigma- Training- after certain age Previous (December 2024)- 90kg Backbar squats- (improved) Next (November 2022)- Heavy leg You Might Also Like (May 2024)- 60kg deadlifts- (Improved) (December 2024)- 90kg Backbar squats- (improved) 2 clients muscular-gain journeys Coordination/ Balancing workouts (December 2024)- 95kg deadlifts- (For beginners)
Gym Routines for Beginners, • 10/10/2022 Stigma- Training- after certain age Previous (December 2024)- 90kg Backbar squats- (improved) Next (November 2022)- Heavy leg You Might Also Like (May 2024)- 60kg deadlifts- (Improved) (December 2024)- 90kg Backbar squats- (improved) 2 clients muscular-gain journeys Coordination/ Balancing workouts (December 2024)- 95kg deadlifts- (For beginners)
