Gym Routines for Beginners, • 10/10/2022 Stigma- Training- after certain age Previous (December 2024)- 90kg Backbar squats- (improved) Next (November 2022)- Heavy leg You Might Also Like (May 2024)- 60kg barbel deadlifts- (improved) Coordination/ Balancing workouts (March 2023)- Heavy Leg presses (April 2024) - 40kg Front Squat- (Beginner) (February 2023)- Coordination- Deadlifts
Gym Routines for Beginners, • 10/10/2022 Stigma- Training- after certain age Previous (December 2024)- 90kg Backbar squats- (improved) Next (November 2022)- Heavy leg You Might Also Like (May 2024)- 60kg barbel deadlifts- (improved) Coordination/ Balancing workouts (March 2023)- Heavy Leg presses (April 2024) - 40kg Front Squat- (Beginner) (February 2023)- Coordination- Deadlifts