Gym Routines for Beginners, • 10/10/2022 Stigma- Training- after certain age Previous (December 2024)- 90kg Backbar squats- (improved) Next (November 2022)- Heavy leg You Might Also Like (May 2024)- 60kg deadlifts- (Improved) (June 2023)- Leg press - 3 months later (April 2023)- Improved Back (March 2023)- Coordination- heavy leg press (September 2023)- Improved leg
Gym Routines for Beginners, • 10/10/2022 Stigma- Training- after certain age Previous (December 2024)- 90kg Backbar squats- (improved) Next (November 2022)- Heavy leg You Might Also Like (May 2024)- 60kg deadlifts- (Improved) (June 2023)- Leg press - 3 months later (April 2023)- Improved Back (March 2023)- Coordination- heavy leg press (September 2023)- Improved leg