Most think that performing these movements are unattainable, if they have back issues, flat feet etc… This awesome lady proves how those issues can be approached, and show to be consistent!

Backbar Squats- Smaller Individuals.

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Take a look at how 2 years worth of training can build, with her mental resilience too. When starting this lovely person always had issues with putting muscle (weight) on when training in the past.

- for 'smaller structured' bodies

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Keeping names anonymous, this lovely lady started off only lifting with 10kg barbels. (Goal was to gain weight- muscle; been harder to attain).

- (for ‘smaller structured bodies’)

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This is what it looks like after 3 months of training, lifting (squatting) with the same weights.

Romanian Deadlifts are mostly shown in this video. This amazing person is lifting 40kg x10 reps; 50kg x5 (repeated 2x) and x2- 60kg barbel conventional deadlifts!! (20kg weight-muscle gain)!

A year later, this client is still lifting the same weight; but with better coordination (over her back/ arm/ leg muscles); and is able to lift a-lot more “technically- difficult” movements. (Shows it's not always about lifting heavy; to get “fit”. )

3 months after starting training

How quickly can you safely train someone and improve their body’s weight-lifting capacity?

Skip to 40sec for new development

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5- months later, technique/ strength/ muscular improvement.

What happens when you slowly allow someone to build up the confidence through focusing their training towards better coordination.

Lifting 40kgs after 2 months since the last back workout video from this awesome person.

1 year later, this video shows a significant improvement in her coordination (always been an issue when progressing her training), and how it feels a-lot easier to position her body correctly when lifting a heavier object. (Lots of repetitions; and consistent training week after week).

Starting off not having much experience in weight-lifting but was very active in their life, played lots of sports.

• strength workout too.

Coordination issues have always been a problem for them but it has not stopped them from getting stronger.

• for “smaller structures”

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She proves, that no matter the size, if you have the determination and will power, (whether or not you can lift heavy; it doesn't’ matter), its the mind which really determines whether or not someone succeeds.

• "smaller structured" individuals

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Strength comes in many forms; but as they say, the body is only as strong as the mind!

This show’s how women do not need just lower body strength.