Fitness Programs for Men, • 17/07/2025 (December 2024)- 95kg deadlifts- (For beginners) Previous (April 2024) - 40kg Front Squat- (Beginner) Next (February 2023)- Heavier Deadlifts You Might Also Like Back workouts for experienced Female lifters (April 2023)- Improved Backbar Squats (March 2023)- Heavy Backbar Squats for beginners 2.0 (June 2023)- Seven clients physical progress (December 2024)- 5x Clients- Progress
Fitness Programs for Men, • 17/07/2025 (December 2024)- 95kg deadlifts- (For beginners) Previous (April 2024) - 40kg Front Squat- (Beginner) Next (February 2023)- Heavier Deadlifts You Might Also Like Back workouts for experienced Female lifters (April 2023)- Improved Backbar Squats (March 2023)- Heavy Backbar Squats for beginners 2.0 (June 2023)- Seven clients physical progress (December 2024)- 5x Clients- Progress