(Complex) Upper body — Sam Devane

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- Online Sessions- (BEST SELLER)

- Gym Training plans- (COMBINE)

- Physio- Type Training

- Sports Massage

- Gym Workout Technique Plans- (COMBINE)

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- Online Sessions- (BEST SELLER)

- Gym Training plans- (COMBINE)

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- Sports Massage

- Gym Workout Technique Plans- (COMBINE)

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Fitness Programs for Men

• 23/06/2023

(Complex) Upper body

(December 2024)- 90kg Backbar squats- (improved)

(April 2024)- 40kg bench press- (Beginner)

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