Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (November 2022)- Heavy leg You Might Also Like 2 clients muscular-gain journeys (May 2024)- 60kg deadlifts- (Improved) (May 2024)- 60kg barbel deadlifts- (improved) (March 2023)- Coordination- heavy leg press (April 2024)- Improved Muscle gain
Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (November 2022)- Heavy leg You Might Also Like 2 clients muscular-gain journeys (May 2024)- 60kg deadlifts- (Improved) (May 2024)- 60kg barbel deadlifts- (improved) (March 2023)- Coordination- heavy leg press (April 2024)- Improved Muscle gain