Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (November 2022)- Heavy leg You Might Also Like (October 2022)- Heavy Backbar Squats Back workouts for experienced Female lifters (Complex) Upper body (April 2023)- Coordination-Back Workout (May 2023)- Functional Back workout
Fitness Programs for Men, • 17/07/2025 (April 2024)- 40kg bench press- (Beginner) Previous (Complex) Upper body Next (November 2022)- Heavy leg You Might Also Like (October 2022)- Heavy Backbar Squats Back workouts for experienced Female lifters (Complex) Upper body (April 2023)- Coordination-Back Workout (May 2023)- Functional Back workout