Skip to Content
Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Products Store
Services
Life Coach
Life Coaching- Portfolio
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Appointment Schedule
Services Contract
What to do/ bring?
Qualifications
Terms and Conditions
Health and Safety Form
Goal Setting Form
Feedback Form
Help Form
Login Account
0
0
Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Products Store
Services
Life Coach
Life Coaching- Portfolio
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Appointment Schedule
Services Contract
What to do/ bring?
Qualifications
Terms and Conditions
Health and Safety Form
Goal Setting Form
Feedback Form
Help Form
Login Account
0
0
Folder: Training
Back
Home
About
Portfolio
Journeys
Folder: Products
Back
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Products Store
Folder: Services
Back
Services
Life Coach
Life Coaching- Portfolio
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Folder: Contact
Back
Contact
Appointment Schedule
Services Contract
What to do/ bring?
Qualifications
Terms and Conditions
Health and Safety Form
Goal Setting Form
Feedback Form
Help Form
Login Account
  • Fitness Programs for Men,
• 17/07/2025

(Apr 2024)- 40kg bench

Previous

(Complex) Upper body

Next

(Sept 2023)- Front squats

You Might Also Like

Related Video Item Thumbnail Female- 60kg Deadlifts
Related Video Item Thumbnail (Complex) Upper body
Related Video Item Thumbnail Squats- coordination
Related Video Item Thumbnail (Nov 2023)- 60kg Deadlifts
Related Video Item Thumbnail Training Older

  • Want to see how these all these types of sessions and products are priced then please go to the programmes page.

    Go to Programmes Page.

  • To see how past clients and consults have felt while doing there sessions, please view the “reviews” page.

    Go to “Reviews” page.

  • My training always prioritises client safety.

    Please refer to the Terms and Conditions page located under the “Contacts” Header.

    Go to Terms and Conditions Page