Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg barbel deadlifts- (improved) Previous (April 2023)- Coordination-Back Workout Next (November 2023)- 4 months in- Back workout You Might Also Like (March 2023)- Heavy Backbar Squats for beginners 2.0 (April 2024)- 40kg bench press- (Beginner) Coordination/ Balancing workouts Front Squats- smaller women (March 2023)- Coordination- Angled Leg Press
Gym Routines for Women, • 17/07/2025 (May 2024)- 60kg barbel deadlifts- (improved) Previous (April 2023)- Coordination-Back Workout Next (November 2023)- 4 months in- Back workout You Might Also Like (March 2023)- Heavy Backbar Squats for beginners 2.0 (April 2024)- 40kg bench press- (Beginner) Coordination/ Balancing workouts Front Squats- smaller women (March 2023)- Coordination- Angled Leg Press
