Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next (March 2023)- Coordination- Angled Leg Press You Might Also Like (December 2024)- 90kg Backbar squats- (improved) (October 2023)- Improved Deadlifts (May 2023)- Functional Back workout Front Squats- smaller women (December 2024)- 5x Clients- Progress
Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next (March 2023)- Coordination- Angled Leg Press You Might Also Like (December 2024)- 90kg Backbar squats- (improved) (October 2023)- Improved Deadlifts (May 2023)- Functional Back workout Front Squats- smaller women (December 2024)- 5x Clients- Progress
