Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next (March 2023)- Coordination- Angled Leg Press You Might Also Like Front Squats- smaller women (April 2023)- Improved Back (March 2023)- Coordination- heavy leg press (February 2023)- Heavier Backbar Squats Front Squats- Females
Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next (March 2023)- Coordination- Angled Leg Press You Might Also Like Front Squats- smaller women (April 2023)- Improved Back (March 2023)- Coordination- heavy leg press (February 2023)- Heavier Backbar Squats Front Squats- Females