Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next (March 2023)- Coordination- Angled Leg Press You Might Also Like Front Squats- smaller women (April 2024) - 40kg Front Squat- (Beginner) (June 2023)- Leg press - 3 months later (April 2023)- Improved Backbar Squats (April 2024)- 40kg bench press- (Beginner)
Gym Routines for Women, • 12/04/2024 (November 2023)- 4 months in- Back workout Previous (May 2024)- 60kg barbel deadlifts- (improved) Next (March 2023)- Coordination- Angled Leg Press You Might Also Like Front Squats- smaller women (April 2024) - 40kg Front Squat- (Beginner) (June 2023)- Leg press - 3 months later (April 2023)- Improved Backbar Squats (April 2024)- 40kg bench press- (Beginner)
