Fitness Programs for Men, • 17/07/2025 (December 2024)- 90kg Backbar squats- (improved) Previous (March 2023)- Heavy Backbar Squats for beginners 2.0 Next (Complex) Upper body You Might Also Like (September 2023)- Improved leg (November 2022)- Heavy leg (April 2023)- Improved Backbar Squats (April 2023)- Coordination-Back Workout (May 2024)- 60kg barbel deadlifts- (improved)
Fitness Programs for Men, • 17/07/2025 (December 2024)- 90kg Backbar squats- (improved) Previous (March 2023)- Heavy Backbar Squats for beginners 2.0 Next (Complex) Upper body You Might Also Like (September 2023)- Improved leg (November 2022)- Heavy leg (April 2023)- Improved Backbar Squats (April 2023)- Coordination-Back Workout (May 2024)- 60kg barbel deadlifts- (improved)
