Fitness Programs for Men, • 17/07/2025 (December 2024)- 90kg Backbar squats- (improved) Previous (March 2023)- Heavy Backbar Squats for beginners 2.0 Next (Complex) Upper body You Might Also Like (Complex) Upper body (June 2023)- Seven clients physical progress (October 2022)- Heavy Backbar Squats (November 2022)- Heavy leg (May 2024)- 60kg barbel deadlifts- (improved)
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