Training Products

Please refer to the GYM TRAINING PLANS AND GYM WORKOUT TECHNIQUE PLANS PAGES PRIOR TO PURCHASING!

Please click on the “Health Form” buttons on those pages and fill out the forms. (Cannot guarantee a safe program without a form being filled out).

Choices meant for safety

Duration - getting back your purchases;

Please expect for your purchases to be sent to you via your email within 4-5 days. (As they are individualised for you, they will take longer to make up).

Technique Videos- sent via link to google drive

you can download the videos from google drive.

Written Workouts- sent as PDF files

Please read through Product pages;

Please take your time to go through the product pages. You can send me specific information about your health needs via clicking on the “Health Form” buttons on each of these products pages. (Links to them are located at the bottom of this page).

Safety is the priority when it comes to my training, so it was just as important to replicate that factor via these products.

You are always welcome to send through your feedback via the feedback form.

Please fill out the “Safety Form” or “Health Form”

Products will not be sent until you Fill out the "Safety or Health Forms”; located on the GYM TRAINING PLANS and/ or GYM TECHNIQUE WORKOUT PLAN PAGES.