0
Skip to Content
Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
Folder: Training
Back
Home
About
Portfolio
Journeys
Folder: Products
Back
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Folder: Services
Back
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Folder: Contact
Back
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
  • Gym Routines for Women,
• 17/07/2025

(May 2024)- 60kg deadlifts- (Improved)

Previous

Back workouts for experienced Female lifters

Next

(May 2023)- Functional Back workout

You Might Also Like

Related Video Item Thumbnail (November 2023)- 4 months in- Back workout
Related Video Item Thumbnail Back workouts for experienced Female lifters
Related Video Item Thumbnail (December 2024)- 95kg deadlifts- (For beginners)
Related Video Item Thumbnail My Personal Training Work Environment
Related Video Item Thumbnail (March 2023)- Coordination- heavy leg press

services

Reviews

Membership