0
Skip to Content
Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
Sam Devane
Sam Devane
Home
About
Portfolio
Journeys
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
Folder: Training
Back
Home
About
Portfolio
Journeys
Folder: Products
Back
Programmes
Membership
- Gym Training plans
- Gym Workout Technique Plans
Training Product Store
Folder: Services
Back
Services
Life Coach
(BEST SELLER) - Online Sessions
- Physio- Type Training
- Sports Massage
Reviews
Folder: Contact
Back
Contact
Qualifications
Terms and Conditions
Health and Safety Form
Feedback Form
Help Form
Login Account
  • Fitness Programs for Men,
• 17/07/2025

(April 2024) - 40kg Front Squat- (Beginner)

Previous

(September 2023)- Improved leg

Next

(December 2024)- 95kg deadlifts- (For beginners)

You Might Also Like

Related Video Item Thumbnail (May 2024)- 60kg deadlifts- (Improved)
Related Video Item Thumbnail Front Squats- smaller women
Related Video Item Thumbnail (March 2023)- Heavy Backbar Squats for beginners 2.0
Related Video Item Thumbnail 2 clients muscular-gain journeys
Related Video Item Thumbnail Coordination/ Balancing workouts

services

Reviews

Membership