Fitness Programs for Men, • 17/07/2025 (April 2024) - 40kg Front Squat- (Beginner) Previous (September 2023)- Improved leg Next (December 2024)- 95kg deadlifts- (For beginners) You Might Also Like (November 2022)- Heavy leg (October 2023)- Improved Deadlifts (March 2023)- Heavy Backbar Squats for beginners 2.0 (May 2024)- 60kg barbel deadlifts- (improved) (February 2023)- Heavier Backbar Squats
Fitness Programs for Men, • 17/07/2025 (April 2024) - 40kg Front Squat- (Beginner) Previous (September 2023)- Improved leg Next (December 2024)- 95kg deadlifts- (For beginners) You Might Also Like (November 2022)- Heavy leg (October 2023)- Improved Deadlifts (March 2023)- Heavy Backbar Squats for beginners 2.0 (May 2024)- 60kg barbel deadlifts- (improved) (February 2023)- Heavier Backbar Squats