Fitness Programs for Men, • 17/07/2025 (December 2024)- 90kg Backbar squats- (improved) Previous (March 2023)- Heavy Backbar Squats for beginners 2.0 Next Stigma- Training- after certain age You Might Also Like (October 2023)- Improved Deadlifts (October 2022)- Heavy Backbar Squats (April 2024)- 40kg bench press- (Beginner) (Complex) Upper body Front Squats- Females
Fitness Programs for Men, • 17/07/2025 (December 2024)- 90kg Backbar squats- (improved) Previous (March 2023)- Heavy Backbar Squats for beginners 2.0 Next Stigma- Training- after certain age You Might Also Like (October 2023)- Improved Deadlifts (October 2022)- Heavy Backbar Squats (April 2024)- 40kg bench press- (Beginner) (Complex) Upper body Front Squats- Females