Rehabilitation Programs, Gym Routines for Beginners, • 12/04/2024 Recovery/ Training- severe- chronic nerve pain Previous Stigma- Training- after certain age Next Coordination/ Balancing workouts You Might Also Like (October 2022)- Heavy Backbar Squats (November 2023)- 4 months in- Back workout (June 2023)- Leg press - 3 months later (March 2023)- Coordination- heavy leg press (December 2024)- 90kg Backbar squats- (improved)
Rehabilitation Programs, Gym Routines for Beginners, • 12/04/2024 Recovery/ Training- severe- chronic nerve pain Previous Stigma- Training- after certain age Next Coordination/ Balancing workouts You Might Also Like (October 2022)- Heavy Backbar Squats (November 2023)- 4 months in- Back workout (June 2023)- Leg press - 3 months later (March 2023)- Coordination- heavy leg press (December 2024)- 90kg Backbar squats- (improved)
