Gym Routines for Women, Rehabilitation Programs, • 12/04/2024 (April 2024)- Improved Muscle gain Previous (October 2022)- Heavy Backbar Squats Next (September 2023)- Improved legs You Might Also Like (November 2023)- 4 months in- Back workout (December 2024)- 5x Clients- Progress Front Squats- smaller women Coordination/ Balancing workouts (May 2024)- 60kg deadlifts- (Improved)
Gym Routines for Women, Rehabilitation Programs, • 12/04/2024 (April 2024)- Improved Muscle gain Previous (October 2022)- Heavy Backbar Squats Next (September 2023)- Improved legs You Might Also Like (November 2023)- 4 months in- Back workout (December 2024)- 5x Clients- Progress Front Squats- smaller women Coordination/ Balancing workouts (May 2024)- 60kg deadlifts- (Improved)
