Trainer’s workouts
Focus = Mental Health + Physical Health
8+ years working out
These are my instagram posts I have posted relating to my own workouts. To me, being accountable has created more trust between trainer and client.
2019 Instagram posts
November 2019- 27kg barbel- presses
November 2019- 70kg barbel- deadlifts
2020 Booklet and Instagram Posts
Sam’s 2020 workout booklet
May 2020 Instagram Post
November 2020 Instagram Post
2021 Booklet and Instagram Posts
Sam’s 2021 workout booklet
February 2021 Instagram Post
July 2021 Instagram Post
2022 Booklets and Instagram Posts
Sam’s 2022 workout booklet Part 2.
June 2022 Instagram Post
December 2022 Instagram Post
2023 Booklets and Instagram Posts
Sam’s 2023 workout booklet Part 2.
July 2023 Instagram Post
November 2023 Instagram Post
2024 Booklets and Instagram Posts
Sam’s 2024 workout booklet Part 2.
April 2024 Instagram Post
November 2024 Instagram Post