8+ years working out

I have tried to record down most of my workouts since 2018, when I was working out at Les Mills in Dunedin, at the time, when I was going to university there. It has also been very important when understanding my health issues over the years.

I have applied this method to when training my clients, as (I believe) it has helped us to understand their health issues better; and get them the appropriate help.

Please look to my social media page, scroll down to see how many instagram posts I have posted relating to my own workouts, that I have done over the years. To me, being accountable and showing that I am working out in the way that I teach my clients, has created more trust between trainer and client.