Client 1.
Strength Training Focus
Training Approach
Our focus was on weight loss at first for 4 months, (mental health improvement); and then turned into long-term overall (physical and mental) health sustainability. They’ve now been training with me for 5-6 years.
Please view my instagram account @samanthadevane, to see these videos with music; and scroll back through my posts to see when I posted this client’s progress videos.
2021 Workout Booklet
2022 Workout Booklets
2022 Part 1. Booklet
2022 Part 2. Booklet
2022 Part 1. Booklet
2022 Part 2. Booklet
2022- Client 1. Progress
November 2022- 80kg Front Squats
October 2022- 80kg- 120kg backbar squats
2023 Workout Booklets
2023 Part 1. Booklet
2023 Part 2. Booklet
2023 Part 1. Booklet
2023 Part 2. Booklet
2023- Client 1. Progress
February 2023; (220kg- 250kg) Angled leg press
April 2023- Upper body Workout
April 2023; 280kg- Angled leg press
October 2023; 110kg-140kg deadlifts
November 2023- Workout 2021- 2023= Comparison/ Progress Notes
2024- (online) Workout Booklets
2024 Part 1. Booklet
2024 Part 2. Booklet
2024 Part 1. Booklet
2024 Part 2. Booklet
2024- Client 1. Progress
March 2024- (3 workouts= 3 days)!
November 2024- 110kg deadlifts
2025- Client 1. Progress
August 2025- Our 5 day Trainer and client (friendship/ relaxation/ mental health) trip to the South Island of New Zealand.
November 2025- Our 2.5 week Trainer and client (friendship) trip to India for his Wedding. (Stopping in Dubai along the way!) :)