Client 1.
Strength Training Focus
Training Approach
Our focus was on weight loss at first for 4 months, (mental health improvement); and then turned into long-term overall (physical and mental) health sustainability. They’ve now been training with me for 5-6 years.
Please view my instagram account @samanthadevane, to see these videos with music; and scroll back through my posts to see when I posted this client’s progress videos.
2021 Workout Booklet/ Instagram Vids
2022 Workout Booklets/ Instagram vids
2022 Part 1. Booklet
2022 Part 2. Booklet
120kg Backbar Squats
80kg Front Squats
2023 Workout Booklets/ INstagram Vids
2023 Part 1. Booklet
2023 Part 2. Booklet
110-140kg deadlifts
280kg Angled leg press
2024- (online) Workout Booklets/ Instagram Vids
2024 Part 1. Booklet
2024 Part 2. Booklet
3 workouts in 3 days!
110kg deadlifts
2025- Client 1. Progress/ Instagram vids
August 2025- Our 5 day Trainer and client (friendship/ relaxation/ mental health) trip to the South Island of New Zealand.
November 2025- Our 2.5 week Trainer and client (friendship) trip to India for his Wedding. (Stopping in Dubai along the way!) :)