Book Rehab-type session

Schedule; Monday’s- Friday’s; 1pm- 6pm; (NZD T-ZONE)

Location; Cityfitness- 239 Queenstreet Auckland CBD.

Please fill out these Forms prior to Booking!

Health and Safety Form
Goal Setting Form

Services shown on this Page;

Physio- Type Training
Sports Massage

1st Session; (1hr Online (Zoom App) Or In- Person Session);

What is involved?

  • Sports Massage- IN- PERSON ONLY!!

  • Physio - Type of Training- Online (via Zoom)- if the injury is minor. PLEASE FILL OUT THE HEALTH AND SAFETY FORM!! :)

Health and Goals?

  • Carefully laid out session catered towards your health needs and goals.

Discussion;

  • We will go through your filled out health and safety form to elaborate on any health problems which interfere with your ability to move safely.

Understanding;

  • We will go through your goal setting form to ensure we both have a good understanding over the type of goal you are looking to achieve and to discuss some of the steps will we take to achieve it.

Kind of Workout?

  • Based on the forms you will have to fill out prior to your session, I will take you through an appropriately catered to your “health needs” and “goals” workout.